Coffee brain?
Various sources are telling us that coffee and tea consumption can lower the risk of dementia (the Independent is clickbaiting it to “the common drinks linked with reducing risk of dementia“, and 9News in Australia is even more extreme with The everyday act that could reduce your risk of dementia, according to Harvard study). The subtext is definitely that caffeine is responsible for the decrease.
The research (paywalled, sadly) comes from two large studies of health professionals: the Nurses’ Health Study and the Health Professionals Follow-up Study. You will have heard of them before; the participants have now been studied for 30-40 years and thousands of research papers written. The rate of dementia was about 20% lower in people who drank above-average amounts of tea or caffeinated coffee, but this reduction was not seen in people who drank decaf coffee. Since about 1 in 10 of the participants ended up with dementia, a 20% lower rate would mean preventing about two cases per 100 people. That’s not huge, but it’s not trivial either. If you’ve been following medical news, it’s about the same reduction in dementia claimed for the shingles vaccine.
Unlike the shingles vaccine, which took advantage of a change in the rules that approximates randomisation, the coffee finding is correlations. Should we believe it?
It helps that the study is quite large (so random noise is less likely to give big spurious differences) and that participants’ coffee and tea consumption was measured from early on in the study. This study, unlike small studies, would probably have been published whatever its findings, especially as the lead researcher is a Harvard PhD student. It also helps that we know coffee and tea are pretty safe — many people who are suspicious of drugs and/or fun have tried quite hard to find harmful effects, with remarkably little success.
One negative fact, at least for the caffeine explanation, is the finding for tea. The estimated risk reduction for a group of people who drank an average of 1 cup of tea per day is about the same as for a group who drank an average of 2.5 cups of coffee per day — and 2.5 cups of coffee is a lot more caffeine than one cup of tea.
I don’t think the data are all that convincing — this is really below the limit of what can reliably be done with long-term diet data — but we are not going to get better correlational data on coffee, and a randomised trial is outside the range of plausibility. If you drink tea or caffeinated coffee, it’s nice to think that you might be protecting your brain. If you don’t, there’s probably some reason you don’t. I’m not sure these data should change your mind.

Recent comments